A seniors fitness class will start shortly in Cahir. It will be on a Thursday at 7pm in the Day Care Centre and on a Friday in the Cahir Parochial Hall at 7.45pm.
Classes are aimed at over 50s but can be suitable for younger adults to help improve flexibity, balance, strength and mobility. Exercises are based on each person’s ability and can be advanced when the person is comfortable. €50 for 12 weeks or €5 per week. For booking or info call Chris 0857033509. Numbers limited. Chris is a qualified instructor, FMS Professional and strength coach currently working with Munster Rugby and FAI.