A bit of therapy

A bit of therapy
In the salon people are always asking me about alternative therapies and services that are locally available. Sometimes I know, others I don’t. So to inform people I have being running a series of information evenings with some of our local talent in the area.

In the salon people are always asking me about alternative therapies and services that are locally available. Sometimes I know, others I don’t. So to inform people I have being running a series of information evenings with some of our local talent in the area.

The first week introduced a new 21 Day Weightloss Kickstart Programme with Tipp Transformation. This is a different approach to weightloss as it deals a lot with the emotional side of eating.

Liam from Tipp Transformation has developed a 21 day weight loss programme, which deals with the three areas involved with weight loss – exercise, nutrition and emotions. For the first three weeks it involves developing healthy habits - some simple, some not-so-simple such as drinking more water, starting to exercise, eating more natural foods. This is done in conjunction with coaching, which is the magic key to the weight loss as this is where the real issues come up such as eating when bored or upset or happy - we have all done it at some stage! Here Liam will help you find the solutions to whatever is holding you back. He then follows up every four days to make sure that you are following the programme while also dealing with any problems that have arisen. After the 21 days is up you have a choice to continue with Liam on a month by month basis which is less intense as most of the hard work will be done in the first 21 days. If you are interested in this method of weight loss you can join Tipp Transformation on Facebook or visit the website www.liamfleming.eu/weight_management. Liam is based in Clogheen and will be running a free information evening every month for anyone who is interested.

Our next guest was Sarah Covey who runs Sanctuary, based in Clonmel. Sarah gave a talk on Meditation and Angel Therapy. During the evening she did a guided meditation that everyone loved and were all so relaxed leaving. It was a great idea to have a guided meditation especially for beginners who found it hard to concentrate. Sarah runs workshops regularly in Reiki, Yoga, Meditation, Angel Therapy, Massage. There are three more evenings left in our information evening series on every Tuesday at 7pm in the Beauty Spot, Clogheen, which is free to everyone. If there are any therapists out there who would like to show case their work just contact me on Facebook or by phone.

Linda is a mobile makeup artist specialising in bridal makeup, and a beauty therapist at The Beauty Spot Salon, Clogheen. Contact on 052 7465731 / 087 6189751, or on FB.