Starting on Thursday, January 10, Cahir Physiotherapy Clinic will hold Post Natal Pilates Classes from 6pm to 7pm on Thursday evenings.
We will be focusing on toning up your muscles after pregnancy, concentrating especially on the pelvic floor and tummy!
Ante Natal Pilates Class times are 7pm to 8pm on Thursday evenings. Here we will be focusing on building your core and strengthening and preparing your body for the birth of your baby.
Classes are designed and led by a Chartered Physiotherapist specialising in Women’s Health. Phone Louise on 0527445477 or 0879229708 for more information or to book a place.