ANNUAL SPRING CLEAN
This Saturday, March 30, 9am to 12noon. Meet at Ballymacarbry Community Centre at 8.30am!
HEALTH AND FITNESS COURSE
A health and fitness course will start in Ballymacarbry Community Centre on Wednesday, April 24, from 9.30am to 4pm (one day a week for 14 weeks). This course is run by County Waterford VEC and is a free accredited programme for adults with no formal qualifications. Spaces are limited book asap. Contact Kim 0526185483
Home: Fit a door viewer and door chain. Front and rear doors should be kept locked day and night. Keep a list of emergency numbers to refer to quickly. Do not keep large amounts of cash at home. Do not give your credit/debit card pin numbers to anyone. Do not give out personal information over the phone unless you know whom your talking to. This also applies to the internet. Be wary of bogus trades people calling to your door. Out and About: Avoid travelling alone, where possible go with family, friends or neighbours. When out and about avoid carrying large sums of money. Travelling by car keep all doors locked. Be alert when parking and getting in/out of your vehicle. Keep wallets and purses out of sight. Handbags should be kept close to the body and not dangling by the straps. Try avoid walking at night, if you must it is advisable to have a companion and remember to wear your high visibility vest.