The Pilates method of exercise offers a total body workout programme that enhances quality of life through improving strength, flexibility, control, co-ordination, body awareness and stamina. Pilates classes beginning in Ballymacarbry Community Centre Tuesday, May 22, at 7pm for 6 weeks. Call Annie on 087 6309695 for more information or to book a place. Limited spaces available!
HEALTH WISE GYM
Indoor and Outdoor Circuit and Boot Camp classes are held in the Community Centre Tuesday nights and Thursday nights between 7pm and 8pm. For further information or enquiries, please contact Chris McGovern on 083 3324786.
Well done to the ladies who turned up to the first week of Boot Camps Tuesday and Thursday at 7pm - 8 pm. Now is the time to start your workout before Summer begins.