Clonmel AC’s Pre Christmas 4k series got off to a historic start last Wednesday night where conditions were ideal and many athletes took advantages of such conditions to post fast times for the distance.
It was historic in that for the first time in the Club’s history of promoting Open Races we had more women than men competing in a Club promotion. There is a great upsurge of interest in running among women at the moment and this is mainly due to the wonderful success the Club’s Women Meet and Train session has achieved in the past year and especially to the four Coaches – Angela McCann, Donna Nagle, Nicola Maunsell and Pamela Lynch.
The race format was a “Lucky Dip” Draw on finishing positions and we divided the list of finishing positions 1 to 139 into 3 groups – 1 to 40, 41 to 80th place and 81st to 139th. Congrats to the following people who won a Prize, (these Prizes will be presented at race 2): Larry Martin. Matt Alexander, Martin Ivors, Liam Cooney, Kieran Connolly, Jeddy Walsh, Kevin Doyle, Geraldine Phelan, Olga Kelly, Lena Griffin, Sinead O’Connor, Angela Walsh and Ciara Delahunty.
One of the great aspects of running is that you can train and compete at your own pace and still make great progress.
These people have improved on their Personal Best since last Year’s Pre Christmas series: Keith Boyle improved from 23 mins 37 secs down to 22 mins 8 secs, Kenny Curran from 15 mins 13 secs to 14 mins 5 secs, Billy Prout from 16 mins 54 secs to 16 mins 36 secs, Emma Ferris from 18 mins 46 secs to 18 mins 22 secs, Grainne McRedmond from 21 mins to 20 mins 34 secs, Rosie Casey from 18 mins 36 secs to 18 mins 8 secs, Annette Morrissey from 19 mins 18 secs to 18 mins 35 secs, Derek Nolan 15 mins 31 secs to 14 mins 57 secs, Anne Falvey from 27 mins 22 secs to 26 mins 30 secs and Richie Meehan from 17 mins 19 secs to 17 mins 10 secs.
These people have improved on their Personal Best since the New Year 4K series in January 2011: Hazel Galloway from 22 mins 49 secs to 20 mins 53 secs, Martin Ivors from 18 mins 10 secs to 17 mins 44 secs, Emma Norris from 23 mins 3 secs to 22 mins 33 secs, Sareen Walsh from 19 mins 26 secs to 18 mins 48 secs, Ross Alexander from 13 mins 47 secs to 13 mins 42 secs, Brendan Coffey from 18 mins 12 secs to 17 mins 12 secs and Andrew McHale from 18 mins 32 secs to 17 mins 30 secs.